|Sweater and Boots- Simply Be, Pants - Lands End.|
So I fiddled around with some recipes from a book I bought on my Kindle, found some decent ones, and made one this morning. I cut out about half the ingredients (like the banana, and some others) and made a berry smoothie. And it was delicious! The serving size was 1-2, but apparently that was either 1 giant or 2 body builders. I was sure that I wouldn't be full after just drinking my breakfast, so I drank the whole thing (plus, you know, I cut out half the stuff). I am so remarkably full right now (10:32 AM). It's a freaking miracle. For anyone who wants to know the recipe:
1 1/2 cups milk (they say fat free, but I used 2%)
1 cup frozen berries
1 cup yogurt (the book says frozen, but I just used refrigerated)
1 scoop vanilla protein powder*
This makes a ton. As in around a whole blender full. So be prepared!